\t\t\t\tPar Isabelle M\u00e9nard, Dt.P.<\/p>\n
De retour d\u2019une longue journ\u00e9e de travail ou de plein air et\u2026 surprise, le frigo est vide?<\/p>\n
<\/p>\n
Afin d\u2019\u00e9viter d\u2019avoir recours aux alternatives moins sant\u00e9, assurez-vous d\u2019avoir un garde-manger et cong\u00e9lateur bien rempli! L\u2019astuce est d\u2019y avoir tous les groupes alimentaires et de toujours garder une recette en t\u00eate pour \u2018\u2019d\u00e9panner\u2019\u2019.<\/p>\n
Mes meilleures recettes du garde-manger<\/span><\/p>\n <\/p>\n \u00a0Les indispensables<\/span><\/p>\n \t\t<\/p>\n","protected":false},"excerpt":{"rendered":" Par Isabelle M\u00e9nard, Dt.P. De retour d\u2019une longue journ\u00e9e de travail ou de plein air et\u2026 surprise, le frigo est…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[181,215,238],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-nutrition-en","tag-recette-sante-en","tag-conseils-nutrition-en"],"yoast_head":"\n\n
\n\n
\n <\/td>\n \n Garde-manger<\/strong><\/h6>\n<\/td>\n
\n Cong\u00e9lateur<\/strong><\/h6>\n<\/td>\n<\/tr>\n
\n \n Produits c\u00e9r\u00e9aliers<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00e2tes (bl\u00e9 entier \u00e0 favoriser)<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Riz (riz brun \u00e0 favoriser)<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Autres c\u00e9r\u00e9ales\u00a0: flocon d\u2019avoie, quinoa, orge, millet, etc.<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 C\u00e9r\u00e9ales \u00e0 d\u00e9jeuner (grain entier \u00e0 favoriser)<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Farine (blanche et bl\u00e9 entier)<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pain, tortilla, pita, etc.<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Muffins maison<\/h6>\n<\/td>\n<\/tr>\n
\n \n Fruits et l\u00e9gumes<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fruits en conserve dans leur jus<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Compote de fruits sans sucre ajout\u00e9<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fruits s\u00e9ch\u00e9s<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9gumes en conserve<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tomates en conserve, sauce tomate, salsa, etc.<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Betteraves sous vide<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fruits vari\u00e9s surgel\u00e9s<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9gumes surgel\u00e9s\u00a0: \u00e9pinards, pois, m\u00e9lange de l\u00e9gumes, etc.<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bananes m\u00fbres<\/h6>\n<\/td>\n<\/tr>\n
\n \n Viande et substituts<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noix et arachides<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beurre d\u2019arachide, amandes, tournesol, etc.<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9gumineuses et lentilles en conserve<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poissons et mollusques en conserve<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Viande et volaille en petite coupe<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poisson et fruits de mer surgel\u00e9s<\/h6>\n<\/td>\n<\/tr>\n
\n \n Produits laitiers et substituts<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boisson de soya enrichie<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pouding au soya<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lait au chocolat UHT, format bo\u00eete \u00e0 lunch<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fromage r\u00e2p\u00e9<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lait glac\u00e9<\/h6>\n<\/td>\n<\/tr>\n
\n \n Autres<\/h6>\n<\/td>\n
\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bouillon de b\u0153uf et poulet r\u00e9duit en sel<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Huiles v\u00e9g\u00e9tales (canola et olive \u00e0 favoriser)<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vinaigre<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c9pices<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Condiments<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sucre<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sauce soya<\/h6>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Levure chimique et bicarbonate de soude<\/h6>\n<\/td>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n