{"id":337,"date":"2015-03-30T19:11:39","date_gmt":"2015-03-30T19:11:39","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=284"},"modified":"2022-02-03T07:52:55","modified_gmt":"2022-02-03T12:52:55","slug":"cocolesterol-quoi-penser-des-oeufs-et-les-maladies-cardiovasculaires","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/cocolesterol-quoi-penser-des-oeufs-et-les-maladies-cardiovasculaires\/","title":{"rendered":"\u00abCoco\u00bblesterol: quoi penser des oeufs et les maladies cardiovasculaires?"},"content":{"rendered":"<p>par Isabelle M\u00e9nard, Dt.P.<\/p>\n<p>Les \u0153ufs ont longtemps \u00e9t\u00e9 point\u00e9s du doigt pour leur contenu \u00e9lev\u00e9 en cholest\u00e9rol. Alors qu\u2019il \u00e9tait conseill\u00e9 de ne pas manger plus de deux \u0153ufs par semaine pendant les ann\u00e9es 1970, nous r\u00e9alisons aujourd\u2019hui que les \u0153ufs ne sont peut-\u00eatre pas aussi dommageables que nous le croyions.<\/p>\n<p>Le cholest\u00e9rol sanguin est un facteur de risque pour les maladies cardiovasculaires.\u00a0 Le cholest\u00e9rol se retrouve dans le sang empaquet\u00e9s sous deux formes\u00a0: le LDL (\u2018\u2019mauvais cholest\u00e9rol\u2019\u2019) ou HDL (\u2018\u2019bon cholest\u00e9rol\u2019\u2019). C\u2019est principalement le ratio de LDL\/HDL qui d\u00e9termine le risque pour la sant\u00e9.<\/p>\n<p>Le cholest\u00e9rol sanguin provient de:<\/p>\n<ul>\n<li>Le cholest\u00e9rol synth\u00e9tis\u00e9 par votre corps. Le foie fabrique du cholest\u00e9rol \u00e0 partir de d\u2019autres mol\u00e9cules et est la source principale de cholest\u00e9rol sanguin. Sa synth\u00e8se est influenc\u00e9 par de nombreux facteurs, dont les habitudes de vie. Au niveau de l\u2019alimentation, les gras satur\u00e9s et les gras trans favorisent la synth\u00e8se de \u2018\u2019mauvais cholest\u00e9rol\u2019\u2019 tandis que les om\u00e9ga-3 favorisent celle de \u2018\u2019bon cholest\u00e9rol\u2019\u2019.<\/li>\n<li>Le cholest\u00e9rol retrouv\u00e9 dans les aliments. Les principales sources de cholest\u00e9rol sont les viandes, \u0153ufs et produits laitiers. La contribution de l\u2019alimentation au cholest\u00e9rol sanguin semble \u00eatre beaucoup moins importante que celle de la synth\u00e8se par le foie. Les \u00e9tudes actuelles d\u00e9montrent donc que le cholest\u00e9rol ing\u00e9r\u00e9, notamment en mangeant un \u0153uf par jour, aurait aucune cons\u00e9quence sur le cholest\u00e9rol sanguin chez les adultes en sant\u00e9. Certaines personnes seraient toutefois plus sensibles \u00e0 l\u2019apport alimentaire de cholest\u00e9rol, soit les diab\u00e9tiques et ceux souffrant d\u2019hypercholest\u00e9rol\u00e9mie.<\/li>\n<\/ul>\n<p>Aucun consensus n\u2019a actuellement \u00e9t\u00e9 publi\u00e9 par rapport au nombre d\u2019\u0153uf raisonnable par semaine. Selon les opinions des diverses \u00e9tudes disponibles \u00e0 ce jour, je recommande donc \u00e0 <strong>ceux et celles souffrant de diab\u00e8te et\/ou ayant des facteurs de risques pour les maladies cardiovasculaires<\/strong> de se limiter \u00e0 <span style=\"text-decoration: underline;\">deux oeufs par semaine<\/span> tout en modifiant leurs habitudes de vie. Quant aux <strong>adultes en sant\u00e9<\/strong>, il semble raisonnable de manger <span style=\"text-decoration: underline;\">jusqu\u2019\u00e0 un \u0153uf par jour<\/span>.<\/p>\n<h2><\/h2>\n<h2>Mythe ou r\u00e9alit\u00e9: Les \u0153ufs bruns sont plus sant\u00e9 que les \u0153ufs blancs?<\/h2>\n<p>Mythe! Le contenu nutritionnel des \u0153ufs est le m\u00eame. La couleur de la coquille vient simplement de la race de poule.<\/p>\n<p>Essayez la recette de quiche sur tortilla!<\/p>\n<h5>R\u00e9f\u00e9rences<\/h5>\n<h5>Spence, J. D., Jenkins, D. J. A., &amp; Davignon, J. (January 01, 2010). Dietary cholesterol and egg yolks: Not for patients at risk of vascular disease.\u00a0<em>Canadian Journal of Cardiology,\u00a026,\u00a0<\/em>9.)<\/h5>\n<h5>Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A., Franco, C. M., &#8230; Cepeda, A. (January 01, 2015). Egg and egg-derived foods: effects on human health and use as functional foods.\u00a0<em>Nutrients,\u00a07,\u00a0<\/em>1, 706-29.<\/h5>\n<h5>Rong, Y., Chen, L., Zhu, T., Song, Y., Yu, M., Shan, Z., Sands, A., &#8230; Liu, L. (January 01, 2013). Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies.\u00a0<em>Bmj (clinical Research Ed.),\u00a0346.<\/em><\/h5>\n<h5>Kanter, M. M., Kris-Etherton, P. M., Fernandez, M. L., Vickers, K. C., &amp; Katz, D. L. (September 14, 2012). Exploring the Factors That Affect Blood Cholesterol and Heart Disease Risk: Is Dietary Cholesterol as Bad for You as History Leads Us to Believe?.<em>Advances in Nutrition: an International Review Journal,\u00a03,\u00a0<\/em>5, 711-717.<\/h5>\n<h5><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>par Isabelle M\u00e9nard, Dt.P. Les \u0153ufs ont longtemps \u00e9t\u00e9 point\u00e9s du doigt pour leur contenu \u00e9lev\u00e9 en cholest\u00e9rol. Alors qu\u2019il&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[212,239,181,196],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-nutrionniste-en","tag-oeufs-en","tag-nutrition-en","tag-sante-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00abCoco\u00bblesterol: quoi penser des oeufs et les maladies cardiovasculaires? - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/cocolesterol-quoi-penser-des-oeufs-et-les-maladies-cardiovasculaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00abCoco\u00bblesterol: quoi penser des oeufs et les maladies cardiovasculaires? - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P. 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