{"id":325,"date":"2014-12-08T00:58:39","date_gmt":"2014-12-08T00:58:39","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=188"},"modified":"2014-12-08T00:58:39","modified_gmt":"2014-12-08T00:58:39","slug":"bien-manger-pendant-le-temps-des-fetes","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/bien-manger-pendant-le-temps-des-fetes\/","title":{"rendered":"Bien manger pendant le temps des f\u00eates!"},"content":{"rendered":"
\"\"<\/a><\/address>\n
par Isabelle M\u00e9nard, Dt.P
\n<\/address>\n

Le temps des f\u00eates arrive \u00e0 grand pas! Bien que les traditions de chacun soient diff\u00e9rentes, la nourriture\u00a0y est centrale\u00a0pour la plupart d’entre nous. Voici quelques trucs pour garder un bon \u00e9quilibre alimentaire pendant le temps des f\u00eates.<\/p>\n

\u00c9tape 1\u00a0 – \u00c9valuez vos traditions et votre temps des f\u00eates <\/span><\/strong>
\nSi vos festivit\u00e9s se limitent \u00e0 2 ou 3 repas copieux et que votre alimentation pendant le reste des vacances est comme \u00e0 l’habitude, je vous conseille tout simplement de profiter de ces repas sans culpabilit\u00e9, en faisant toutefois attention de ne pas manger au-del\u00e0 de vos signaux de sati\u00e9t\u00e9. Vous n’avez qu’\u00e0 \u00e9couter votre corps et nul besoin de continuer la lecture de cet article!<\/p>\n

Par contre, si les occasions de soupers se multiplient,\u00a0cet article est pour vous! Avant d’en poursuivre la lecture, prenez 2 minutes pour \u00e9valuer\u00a0en quoi vos habitudes alimentaires diff\u00e8rent de votre quotidien.<\/p>\n

A. Ne sautez pas de repas<\/strong><\/span>
\nAssurez-vous de manger 3 repas par jour contenant une source de glucides et de prot\u00e9ines. Cela vous permettra de mieux cont\u00f4ler vos choix alimentaires et la quantit\u00e9 mang\u00e9e lors du prochain repas. Profitez-en pour faire de petits repas pauvres en mati\u00e8res grasses et remplis de fruits et legumes, comme une demi-sandwich au thon avec un poign\u00e9e de crudit\u00e9s!<\/p>\n

B. N’oubliez pas de boire de l’eau!<\/span><\/strong>
\nPour plusieurs, la bouteille d’eau reste au travail pendant la vacances. Il est important de boire suffisamment pour \u00e9viter de confondre des signaux de soif pour des signaux de faim et ainsi de c\u00e9der \u00e0 des ”fausses faims”.<\/p>\n

C. Lors des repas des f\u00eates, focussez sur l’assiette \u00e9quilibr\u00e9e. <\/span><\/strong>
\n\u00c9valuez vos options et ce dont vous voulez manger. Vous pouvez manger de tout, c’est une question de quantit\u00e9 et de proportion. Faites donc votre assiette en gardant en t\u00eate l’assiette \u00e9quilibr\u00e9e.
\nAssiette \u00e9quilibr\u00e9:\u00a01\/2 en l\u00e9gumes, le 1\/4 en viandes et substituts et le 1\/4 en f\u00e9culents.<\/p>\n

Si vous faites des exc\u00e8s, ne vous sentez pas coupable. Recommencer vos bonnes r\u00e9solutions d\u00e8s le lendemain en \u00e9vitant d’essayer de ”compenser” pour le repas de la veille.<\/p>\n

D. Prenez de petites portions de desserts\u00a0et consommez les\u00a0boissons alcoolis\u00e9es avec moderation!<\/span><\/strong><\/p>\n

E. N’oubliez pas de bouger!<\/span><\/strong>
\nPas besoin d’aller au gym pour avoir les bienfaits de l’activit\u00e9 physique: allez patiner, vous glisser, skier, marcher, jouer dehors avec les enfants, etc.<\/p>\n

Joyeuses f\u00eates! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

par Isabelle M\u00e9nard, Dt.P Le temps des f\u00eates arrive \u00e0 grand pas! Bien que les traditions de chacun soient diff\u00e9rentes,…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[181,182,178,179],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-nutrition-en","tag-nutritionniste-en","tag-clinique-privee-en","tag-conseil-sante-en"],"yoast_head":"\nBien manger pendant le temps des f\u00eates! - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/bien-manger-pendant-le-temps-des-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien manger pendant le temps des f\u00eates! - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P Le temps des f\u00eates arrive \u00e0 grand pas! 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