{"id":322,"date":"2014-10-17T14:19:09","date_gmt":"2014-10-17T14:19:09","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=174"},"modified":"2014-10-17T14:19:09","modified_gmt":"2014-10-17T14:19:09","slug":"boite-a-lunch-soupe-repas-express","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/boite-a-lunch-soupe-repas-express\/","title":{"rendered":"Bo\u00eete \u00e0 lunch: soupe repas express"},"content":{"rendered":"<p style=\"text-align: left;\"><em><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcRxy_7FoUl7HA4meD_r3gJGq-DeoXmP6V6fCOhkf9nNOc32xCD_\" alt=\"\" width=\"250\" height=\"202\" \/>Isabelle M\u00e9nard, nutritionniste<\/em><\/p>\n<p style=\"text-align: left;\"><strong>Voici une recette\u00a0dont tous les ingr\u00e9dients peuvent \u00eatre gard\u00e9s dans votre garde-manger ou au cong\u00e9lateur, et qui ne n\u00e9cessite pas de cuisson. Un d\u00e9panneur parfait pour les lunchs! <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients pour soupe repas asiatique <\/strong><\/p>\n<ul>\n<li>2 tasses de bouillon poulet r\u00e9duit en sodium<\/li>\n<li>1c. th\u00e9 p\u00e2te de curry rouge ou au go\u00fbt<\/li>\n<li>1 tasse de l\u00e9gumes surgel\u00e9s style asiatique<\/li>\n<li>1 paquet de nouilles udon pr\u00e9cuites (emball\u00e9es sous vide)<\/li>\n<li>1\/2 tasse poulet cuit en lani\u00e8res, crevettes cuites, b\u0153uf cuit en lani\u00e8res, tofu en cubes<\/li>\n<li>jus de 1 lime (facultatif)<\/li>\n<li>Coriandre (facultative)<\/li>\n<\/ul>\n<p><strong>Ingr\u00e9dients pour soupe repas mexicaine <\/strong><\/p>\n<ul>\n<li>1\u00a0tasse de\u00a0bouillon poulet r\u00e9duit en sodium<\/li>\n<li>1 tasse de tomates en d\u00e9s r\u00e9duit en sodium<\/li>\n<li>1c. th\u00e9 m\u00e9lange d&#8217;\u00e9pices mexicaines style tacos<\/li>\n<li>1\/2 tasse d&#8217;haricots rouges en conserve \u00e9gout\u00e9s et rins\u00e9s.<\/li>\n<li>1\/2 tasse de mais en grains congel\u00e9<\/li>\n<li>Coriandre (facultative)<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>Dans un grand pot Mason, mettre tous les ingr\u00e9dients.<br \/>\n<em>Pour la soupe asiatique, m\u00e9langer pr\u00e9alablement le bouillon avec la p\u00e2te de curry pour bien l&#8217;incorporer. <\/em><\/li>\n<\/ol>\n<p><strong>\u00c0 l&#8217;\u00e9cole ou au travail&#8230; <\/strong><\/p>\n<ol>\n<li>R\u00e9chauffer\u00a0aux micro-ondes pour environ 4-5 minutes ou jusqu&#8217;\u00e0 ce que le bouillon soit en \u00e9bullition.<br \/>\n<em>Vous pouvez \u00e9galement faire cette \u00e9tape \u00e0 la maison afin d&#8217;emmener votre repas sous forme de thermos. <\/em><\/li>\n<\/ol>\n<address><span style=\"text-decoration: underline;\">Soupe asiatique<\/span> Calories: 460; Prot\u00e9ines 32g; Lipides\u00a04 g; Glucides\u00a076 g; Fibres\u00a08 g<\/address>\n<address>\u00a0<\/address>\n<p>&nbsp;\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isabelle M\u00e9nard, nutritionniste Voici une recette\u00a0dont tous les ingr\u00e9dients peuvent \u00eatre gard\u00e9s dans votre garde-manger ou au cong\u00e9lateur, et qui&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[216],"tags":[215,178,181,182,214],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-recettes-en","tag-recette-sante-en","tag-clinique-privee-en","tag-nutrition-en","tag-nutritionniste-en","tag-idee-lunch-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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