{"id":316,"date":"2014-09-06T17:25:25","date_gmt":"2014-09-06T17:25:25","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=143"},"modified":"2014-09-06T17:25:25","modified_gmt":"2014-09-06T17:25:25","slug":"quiche-sur-tortilla-de-ble-entier","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/quiche-sur-tortilla-de-ble-entier\/","title":{"rendered":"Quiche sur tortilla de bl\u00e9 entier"},"content":{"rendered":"

\t\t\t\t\"\"Isabelle M\u00e9nard, nutritionniste<\/em><\/p>\n

 <\/p>\n

Voici une recette qui vous permet de red\u00e9couvrir les \u0153ufs pour le repas du midi ou du soir, accompagn\u00e9 de l\u00e9gumes en saison! Utiliser un tortilla plut\u00f4t qu’une p\u00e2te \u00e0 tarte permet de faire cette recette rapidement et avec beaucoup moins de mati\u00e8res grasses.<\/p>\n

 <\/p>\n

Rendement: 4 quiches
\nPr\u00e9paration: 15 minutes<\/p>\n

Ingr\u00e9dients<\/strong>
\n4 tortilla de bl\u00e9 entier\u00a0de 15cm (6”)
\n6 \u0153ufs
\n1\/2 tasse de lait \u00e9cr\u00e9m\u00e9
\n1 tasse de l\u00e9gumes vari\u00e9s, hach\u00e9s\u00a0(poivrons, \u00e9pinards, broccoli, \u00e9chalotes, champignons, tomates, etc.)
\nAssaisonnement au go\u00fbt (sel, poivre, cajun, basilic, origan, persil)
\n1\/4 tasse de fromage r\u00e2p\u00e9 (moins de 20%M.G.)<\/p>\n

Pr\u00e9paration<\/strong>
\n1. Huiler 4 petites assiettes en aluminium.
\n2. Placer les tortilla en forme de fleur (mettre un peu d’eau au besoin pour ramollir).
\n3. Cuire au four\u00a0environ 5 minutes \u00e0 350F, jusqu’\u00e0 durcissement.
\n4.\u00a0M\u00e9langer les \u0153ufs, le lait, les l\u00e9gumes et l’assaisonnement.
\n5. Verser le m\u00e9lange dans les tortilla. Parsemer de fromage r\u00e2p\u00e9.
\n6. Cuire au four environ 40 minutes \u00e0 350F\u00a0ou jusqu’\u00e0 ce que le milieu soit cuit.<\/p>\n

Pour 1 quiche: calories 258, Lipides 12g, Glucides 21g, Fibres 4g, Prot\u00e9ines 16g<\/address>\n
Source: http:\/\/nutria.ca\/recettes\/quiche-sur-tortillas-de-ble-entier\/<\/a><\/address>\n","protected":false},"excerpt":{"rendered":"

Isabelle M\u00e9nard, nutritionniste   Voici une recette qui vous permet de red\u00e9couvrir les \u0153ufs pour le repas du midi ou…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[216],"tags":[178,181,182,214,215],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-recettes-en","tag-clinique-privee-en","tag-nutrition-en","tag-nutritionniste-en","tag-idee-lunch-en","tag-recette-sante-en"],"yoast_head":"\nQuiche sur tortilla de bl\u00e9 entier - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/quiche-sur-tortilla-de-ble-entier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche sur tortilla de bl\u00e9 entier - 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