{"id":304,"date":"2012-09-28T17:43:10","date_gmt":"2012-09-28T17:43:10","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=60"},"modified":"2022-02-03T08:48:57","modified_gmt":"2022-02-03T13:48:57","slug":"7-conseils-pour-prevenir-la-grippe","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/7-conseils-pour-prevenir-la-grippe\/","title":{"rendered":"7 Conseils pour pr\u00e9venir la grippe"},"content":{"rendered":"
\"\"\u00a0La grippe est une infection respiratoire contagieuse qui affecte le nez, la gorge et les poumons.<\/div>\n

Elle infecte des millions de Canadiens, chaque ann\u00e9e. Il est estim\u00e9 que de 2000 \u00e0 8000 personnes (surtout des personnes \u00e2g\u00e9es et\/ou souffrant de maladies chroniques et enfants) meurent de la grippe chaque ann\u00e9e. Au Canada, la saison de la grippe s\u2019\u00e9tend de d\u00e9cembre \u00e0 avril.<\/p>\n

1. Faites vous vacciner contre la grippe<\/strong><\/h3>\n

La vaccination reste le moyen le plus efficace pour se prot\u00e9ger contre cette infection, pour toutes personnes de plus de 6 mois. Le vaccin antigrippal peut pr\u00e9venir la grippe chez les enfants et les adultes en sant\u00e9 dans une proportion de 70 \u00e0 90%. Et parmi les personnes \u00e2g\u00e9es, la vaccination permet de r\u00e9duire de jusqu\u2019\u00e0 60 % la gravit\u00e9 de la maladie et ses complications et de jusqu\u2019\u00e0 80 % la mortalit\u00e9.<\/p>\n

Il est aussi recommand\u00e9 de se faire vaccin\u00e9 \u00e0 tous les ans car les souches grippales changent d\u2019ann\u00e9e en ann\u00e9e. Il faut compter environ deux semaines \u00e0 partir de la date d\u2019administration pour que le vaccin offre une protection compl\u00e8te, qui dure environ 6 mois.<\/p>\n

2. Lavez vous les mains fr\u00e9quemment<\/strong><\/h3>\n

Lavez-vous les mains avec de l’eau chaude et du savon pendant au moins 20 secondes (Apprenez \u00e0 vos enfants \u00e0 compter jusqu’\u00e0 20 quand ils se lavent les mains). Un d\u00e9sinfectant pour les mains peut \u00eatre aussi une alternative lorsque vous n’avez pas acc\u00e8s \u00e0 de l’eau et du savon.<\/p>\n

Lavez vous les mains:<\/p>\n

Avant de manger et apr\u00e8s avoir mang\u00e9;<\/p>\n

Apr\u00e8s \u00eatre all\u00e9 dans un endroit public;<\/p>\n

Apr\u00e8s \u00eatre all\u00e9 \u00e0 la toilette;<\/p>\n

Apr\u00e8s avoir touss\u00e9 ou \u00e9ternu\u00e9;<\/p>\n

Apr\u00e8s avoir touch\u00e9 \u00e0 des surfaces communes.<\/p>\n

3. Toussez et \u00e9ternuez dans votre bras plut\u00f4t que dans vos mains.<\/strong><\/h3>\n

Le virus de la grippe se transmet tr\u00e8s facilement, entre autre, \u00e0 partir des gouttelettes du nez et de la bouche projet\u00e9s lorsqu\u2019une personne parle, tousse ou \u00e9ternue.<\/p>\n

4. \u00c9vitez de porter les mains au visage<\/strong><\/h3>\n

Dans la plupart des cas, le virus de la grippe entre dans le corps par les yeux, le nez ou la bouche.<\/p>\n

5. Gardez les surfaces communes propres et d\u00e9sinfect\u00e9es<\/strong><\/h3>\n

Des objets peuvent \u00eatre porteur du virus s’ils ont \u00e9t\u00e9 touch\u00e9s par une personne contamin\u00e9e, tels qu\u2019un t\u00e9l\u00e9phone, clavier d\u2019ordinateur, poign\u00e9e de porte, etc. Le virus peut vivre jusqu\u2019\u00e0 48h sur une surface dure.<\/p>\n

6. Restez \u00e0 la maison si vous \u00eates malade<\/strong><\/h3>\n

Un adulte est contagieux pendant 3 \u00e0 5 jours depuis le d\u00e9but des sympt\u00f4mes. Pour les jeunes enfants, la p\u00e9riode de contagion peut durer jusqu’\u00e0 7 jours.<\/p>\n

\u00a07.\u00a0 Restez en sant\u00e9<\/strong><\/h3>\n
Habituellement, les gens en bonne sant\u00e9 se remettent de la grippe apr\u00e8s une semaine, sans avoir besoin de services m\u00e9dicaux.<\/div>\n
Mangez des aliments sains et faites de l’activit\u00e9 physique pour conserver un syst\u00e8me immunitaire vigoureux.<\/div>\n
<\/div>\n
\u00a0<\/strong><\/span><\/div>\n
Sentinelle sant\u00e9 offre la vaccination antigrippal \u00e0 chaque ann\u00e9e et offre aussi des consultations rapides avec l’infirmi\u00e8re pour diagnostiquer et traiter certaines conditions.<\/strong><\/div>\n

\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0La grippe est une infection respiratoire contagieuse qui affecte le nez, la gorge et les poumons. 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