{"id":10620,"date":"2015-09-25T16:12:36","date_gmt":"2015-09-25T15:12:36","guid":{"rendered":"http:\/\/sentinellesante.ca\/?p=1496"},"modified":"2015-09-25T16:12:36","modified_gmt":"2015-09-25T15:12:36","slug":"l-hypertension-arterielle","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/","title":{"rendered":"L’hypertension art\u00e9rielle"},"content":{"rendered":"

\t\t\t\t\"\"<\/p>\n

Par Isabelle M\u00e9nard, nutritionniste<\/p>\n

D\u00e9finition\u00a0:<\/u><\/h3>\n

L\u2019hypertension art\u00e9rielle est une pression trop \u00e9lev\u00e9e dans les art\u00e8res. La pression art\u00e9rielle est la force du sang qui pousse sur les vaisseaux. Lorsque la pression est trop forte, cela peut endommager les art\u00e8res et obliger le c\u0153ur \u00e0 pomper plus fort.<\/p>\n

L\u2019hypertension peut contribuer au d\u00e9veloppement d\u2019accident vasculaire c\u00e9r\u00e9bral, de crise cardiaque, d\u2019insuffisance cardiaque, de d\u00e9mence, de maladie r\u00e9nale, de maladie des yeux (r\u00e9tinopathie) et de troubles de l\u2019\u00e9rection.<\/p>\n

Quelles sont les causes de l’hypertension\u00a0art\u00e9rielle\u00a0?<\/u><\/h3>\n

La majorit\u00e9 des cas d\u2019hypertension sont caus\u00e9s par les habitudes de vie et des facteurs g\u00e9n\u00e9tiques.<\/p>\n

Facteurs de risque modifiables\u00a0:<\/strong><\/p>\n

    \n
  • Mauvaise alimentation<\/li>\n
  • Tabagisme<\/li>\n
  • Abus d\u2019alcool<\/li>\n
  • S\u00e9dentarit\u00e9<\/li>\n
  • Ob\u00e9sit\u00e9<\/li>\n
  • Stress<\/li>\n
  • Apn\u00e9e du sommeil<\/li>\n
  • Diab\u00e8te<\/li>\n
  • Maladies r\u00e9nales<\/li>\n<\/ul>\n

    Facteurs de risque non modifiables\u00a0:<\/strong><\/p>\n

      \n
    • \u00c2ge<\/li>\n
    • Ant\u00e9c\u00e9dents familiaux
      \n<\/u><\/strong><\/li>\n<\/ul>\n

      Signes et sympt\u00f4mes fr\u00e9quents:<\/u><\/h3>\n

      La plupart des gens faisant de l\u2019hypertension n\u2019ont aucun sympt\u00f4me. Le seul moyen de v\u00e9rifier si vous en souffrez est de mesurer votre pression art\u00e9rielle r\u00e9guli\u00e8rement.<\/p>\n

      Prise de pression art\u00e9rielle<\/strong><\/p>\n

      Des appareils pour prendre la pression art\u00e9rielle sont disponibles gratuitement dans la plupart des pharmacies. Si vous d\u00e9sirez vous procurer un appareil pour la prendre \u00e0 la maison, assurez-vous qu\u2019il soit approuv\u00e9 par Hypertension Canada sur l\u2019\u00e9tiquette.<\/p>\n

      Avant de proc\u00e9der, il est important d\u2019\u00eatre calme pendant au moins 5 minutes avant la mesure, ne pas avoir fum\u00e9 ou bu du caf\u00e9 30 minutes ou moins avant la mesure, d\u2019\u00eatre bien assis avec les jambes au sol, et de placer le brassard sur la peau nu du bras.<\/p>\n

      La pression art\u00e9rielle se compose de 2 chiffres\u00a0: la pression systolique et la pression diastolique. La pression systolique est la pression exerc\u00e9e lorsque votre c\u0153ur se contracte. C\u2019est le chiffre le plus haut. La pression diastolique est la pression lorsque votre c\u0153ur se rel\u00e2che pour se remplir de sang. C\u2019est le chiffre le plus bas. Si l\u2019un ou les deux chiffres est trop \u00e9lev\u00e9, le risque de faire de l\u2019hypertension est accru.<\/p>\n\n\n\n\n\n\n
      Pression art\u00e9rielle<\/td>\n<\/td>\n<\/tr>\n
      120\/90 ou moins<\/td>\nRisque faible<\/td>\n<\/tr>\n
      121-139 \/ 80-89<\/td>\nRisque mod\u00e9r\u00e9<\/td>\n<\/tr>\n
      140 \/ 90 ou plus<\/td>\nRisque \u00e9lev\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Si vous \u00eates diab\u00e9tique, votre pression art\u00e9rielle devrait \u00eatre moins de 130\/80.<\/p>\n

      Traitement:<\/u><\/h3>\n

      Lorsque l\u2019on fait de l\u2019hypertension, il est important de changer ses habitudes de vie et de suivre la m\u00e9dication prescrite par votre m\u00e9decin. Il existe de nombreux m\u00e9dicaments\u00a0: les diur\u00e9tiques, les b\u00eatabloqueurs, les inhibiteurs de l\u2019ECA, etc. Votre m\u00e9decin vous conseillera le plus adapt\u00e9 \u00e0 votre \u00e9tat de sant\u00e9.<\/p>\n

      Habitudes de vie et pr\u00e9vention:<\/u><\/h3>\n

      Que ce soit pour pr\u00e9venir ou contr\u00f4ler l\u2019hypertension art\u00e9rielle, les m\u00eames recommandations sont de mises.<\/p>\n

      1- Faites de l\u2019activit\u00e9 physique. Il est recommand\u00e9 de faire 30 \u00e0 60 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e (ex\u00a0: marche, jogging, bicyclette, natation) au moins 4 jours par semaine.<\/p>\n

      2- Visez un poids sant\u00e9\u00a0!<\/p>\n

      3- Limitez votre consommation d\u2019alcool \u00e0 moins de 2 consommations par jour et moins de 14 par semaine pour les hommes ou 10 par semaine pour les femmes.<\/p>\n

      4- Mangez \u00e9quilibr\u00e9, en mettant l\u2019accent sur les fruits et l\u00e9gumes, les produits laitiers, les grains entiers, les prot\u00e9ines d\u2019origine v\u00e9g\u00e9tale et le poisson. Tendez vers une alimentation m\u00e9diterran\u00e9enne ou la di\u00e8te DASH.<\/p>\n

      5- Diminuez votre consommation de sodium (sel) en cuisinant davantage et en utilisant des aliments non transform\u00e9s.<\/p>\n

      6- Apprenez \u00e0 mieux g\u00e9rer votre stress par diverses techniques de m\u00e9ditation.<\/p>\n

      \u00a0<\/u><\/strong>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

      Par Isabelle M\u00e9nard, nutritionniste D\u00e9finition\u00a0: L\u2019hypertension art\u00e9rielle est une pression trop \u00e9lev\u00e9e dans les art\u00e8res. La pression art\u00e9rielle est la…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-10620","post","type-post","status-publish","format-standard","hentry","category-sante-en"],"yoast_head":"\nL'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"Par Isabelle M\u00e9nard, nutritionniste D\u00e9finition\u00a0: L\u2019hypertension art\u00e9rielle est une pression trop \u00e9lev\u00e9e dans les art\u00e8res. La pression art\u00e9rielle est la...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/\" \/>\n<meta property=\"og:site_name\" content=\"Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniquesmedicaleslacroix\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-25T15:12:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2018\/05\/family-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"danny [ARCHIVE]\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"danny [ARCHIVE]\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/\"},\"author\":{\"name\":\"danny [ARCHIVE]\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\"},\"headline\":\"L’hypertension art\u00e9rielle\",\"datePublished\":\"2015-09-25T15:12:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/\"},\"wordCount\":617,\"commentCount\":0,\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/\",\"url\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/\",\"name\":\"L'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#website\"},\"datePublished\":\"2015-09-25T15:12:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/l-hypertension-arterielle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L’hypertension art\u00e9rielle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/\",\"name\":\"Cliniques m\u00e9dicales Lacroix\",\"description\":\"Prioriser la sant\u00e9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\",\"name\":\"danny [ARCHIVE]\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g\",\"caption\":\"danny [ARCHIVE]\"},\"url\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/author\\\/danny\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/","og_locale":"fr_FR","og_type":"article","og_title":"L'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix","og_description":"Par Isabelle M\u00e9nard, nutritionniste D\u00e9finition\u00a0: L\u2019hypertension art\u00e9rielle est une pression trop \u00e9lev\u00e9e dans les art\u00e8res. La pression art\u00e9rielle est la...","og_url":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/","og_site_name":"Cliniques m\u00e9dicales Lacroix","article_publisher":"https:\/\/www.facebook.com\/cliniquesmedicaleslacroix\/","article_published_time":"2015-09-25T15:12:36+00:00","og_image":[{"width":1000,"height":708,"url":"https:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2018\/05\/family-1.jpg","type":"image\/jpeg"}],"author":"danny [ARCHIVE]","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"danny [ARCHIVE]","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/#article","isPartOf":{"@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/"},"author":{"name":"danny [ARCHIVE]","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/#\/schema\/person\/af571b9a0789cfea02fb5aace0ebac25"},"headline":"L’hypertension art\u00e9rielle","datePublished":"2015-09-25T15:12:36+00:00","mainEntityOfPage":{"@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/"},"wordCount":617,"commentCount":0,"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/","url":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/","name":"L'hypertension art\u00e9rielle - Cliniques m\u00e9dicales Lacroix","isPartOf":{"@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/#website"},"datePublished":"2015-09-25T15:12:36+00:00","author":{"@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/#\/schema\/person\/af571b9a0789cfea02fb5aace0ebac25"},"breadcrumb":{"@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/l-hypertension-arterielle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/"},{"@type":"ListItem","position":2,"name":"L’hypertension art\u00e9rielle"}]},{"@type":"WebSite","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/#website","url":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/","name":"Cliniques m\u00e9dicales Lacroix","description":"Prioriser la sant\u00e9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/#\/schema\/person\/af571b9a0789cfea02fb5aace0ebac25","name":"danny [ARCHIVE]","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b333dd64ea56a0dd78c67bc246a7148919fdf9c195fadf747bbc1c3918ddc4b?s=96&d=mm&r=g","caption":"danny [ARCHIVE]"},"url":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/author\/danny\/"}]}},"_links":{"self":[{"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/posts\/10620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/comments?post=10620"}],"version-history":[{"count":0,"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/posts\/10620\/revisions"}],"wp:attachment":[{"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/media?parent=10620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/categories?post=10620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/wp-json\/wp\/v2\/tags?post=10620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}