{"id":10608,"date":"2014-12-15T02:35:16","date_gmt":"2014-12-15T02:35:16","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=193"},"modified":"2014-12-15T02:35:16","modified_gmt":"2014-12-15T02:35:16","slug":"des-resolutions-durables-pour-une-annee-en-sante","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/des-resolutions-durables-pour-une-annee-en-sante\/","title":{"rendered":"Des r\u00e9solutions durables pour une ann\u00e9e en sant\u00e9!"},"content":{"rendered":"
par Isabelle M\u00e9nard, Dt.P.<\/address>\n

Le temps des f\u00eates est \u00e9troitement li\u00e9 aux festivit\u00e9s, mais \u00e9galement aux fameuses r\u00e9solutions du nouvel an. Bon nombre d\u2019entre nous connaissent le sentiment de tenir ces r\u00e9solutions pour quelques semaines, voire mois, pour ensuite retourner dans ses vielles chaussures!<\/p>\n

Je vous propose aujourd\u2019hui de commencer la r\u00e9flexion sur vos r\u00e9solutions, plus particuli\u00e8rement celles li\u00e9es \u00e0 des changements d\u2019habitudes de vie, en vous exposant la m\u00e9thode SMART. La m\u00e9thode SMART est un acronyme qui d\u00e9crit les caract\u00e9ristiques d\u2019un bon objectif, soit\u00a0:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S <\/strong>p\u00e9cifique \u2013 i.e. l\u2019objectif doit \u00eatre simple et clairement \u00e9tabli.
\n– \u00a0 \u00a0 \u00a0 \u00a0\u00a0M <\/strong>esurable \u2013 i.e. \u00a0l\u2019objectif doit pouvoir \u00eatre chiffr\u00e9 ou mesur\u00e9.
\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A <\/strong>ssignable \u2013 i.e. le\/les personnes n\u00e9cessaires \u00e0 la r\u00e9alisation de l\u2019objectif doivent \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00eatre reconnues.
\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R <\/strong>\u00e9aliste \u2013 i.e. l\u2019objectif doit prendre en consid\u00e9rations les diff\u00e9rents facteurs \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0favorables \u00e0 son accomplissement, ainsi que les contraintes.
\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T <\/strong>emporellement d\u00e9fini \u2013 i.e. l\u2019objectif doit \u00eatre inscrit dans le temps, avec une date \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0de fin et des points interm\u00e9diaires.<\/p>\n

Prenons par exemple la r\u00e9solution d\u2019augmenter son niveau d\u2019activit\u00e9 physique.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Objectif<\/td>\nFaire de l\u2019activit\u00e9 physique 3 fois par semaine pour une dur\u00e9e de 60min plut\u00f4t qu\u2019une pendant un an.<\/td>\n<\/tr>\n
Plan d\u2019action<\/td>\nQuoi?<\/td>\nComment?<\/td>\n<\/tr>\n
<\/td>\n1. Pendant l\u2019hiver, aller \u00e0 la salle d\u2019entra\u00eenement les lundi, mardi et jeudi.<\/td>\nPr\u00e9parer son \u00e9quipement et lunch la veille, prendre un verre de lait au chocolat, s\u2019entra\u00eener et apporter un petit d\u00e9jeuner au bureau.<\/td>\n<\/tr>\n
<\/td>\n2. Au printemps, faire une transition graduelle de la salle d\u2019entra\u00eenement vers les sports ext\u00e9rieurs.<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n3. Pendant l\u2019\u00e9t\u00e9, se rendre en v\u00e9lo au travail les mardi, mercredi et jeudi. <\/td>\nAmener des v\u00eatements et des lunchs pour les prochains jours d\u00e8s le lundi. Se rendre au travail \u00e0 v\u00e9lo les jours d\u00e9sign\u00e9s et prendre une douche au travail.<\/td>\n<\/tr>\n
<\/td>\n4. \u00c0 l\u2019automne, faire une transition graduelle du v\u00e9lo vers la salle d\u2019entra\u00eenement.<\/td>\n<\/td>\n<\/tr>\n
R\u00e9seau social<\/td>\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Faire ses lunchs la veille avec conjoint(e).
\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Faire des cours de groupes \u00e0 la salle d’entra\u00eenement.<\/td>\n<\/tr>\n
Obstacles pr\u00e9vus<\/td>\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Perte de motivation.<\/td>\n<\/tr>\n
Moyens pr\u00e9vus pour surmonter les obstacles<\/td>\n–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lorsque l\u2019int\u00e9r\u00eat diminuera, je m\u2019inscrirai \u00e0 un cours de groupe diff\u00e9rent, \u00e0 un objectif sportif (comme un 5km de course) ou je prendrai une s\u00e9ance avec un entra\u00eeneur personnel.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Soyez le plus sp\u00e9cifique possible et assurez-vous que les m\u00e9thodes que vous choisissez s\u2019adaptent bien \u00e0 votre\u00a0 horaire et style de vie. N\u2019h\u00e9sitez pas de contacter des professionnels de la sant\u00e9 pour d\u00e9finir un plan d\u2019action plus personnalis\u00e9 au besoin.<\/p>\n

Bonne Ann\u00e9e!<\/p>\n

 \t\t<\/p>\n","protected":false},"excerpt":{"rendered":"

par Isabelle M\u00e9nard, Dt.P. Le temps des f\u00eates est \u00e9troitement li\u00e9 aux festivit\u00e9s, mais \u00e9galement aux fameuses r\u00e9solutions du nouvel…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,179,182],"class_list":["post-10608","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-conseil-sante-en","tag-nutritionniste-en"],"yoast_head":"\nDes r\u00e9solutions durables pour une ann\u00e9e en sant\u00e9! - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/des-resolutions-durables-pour-une-annee-en-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des r\u00e9solutions durables pour une ann\u00e9e en sant\u00e9! - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P. Le temps des f\u00eates est \u00e9troitement li\u00e9 aux festivit\u00e9s, mais \u00e9galement aux fameuses r\u00e9solutions du nouvel...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/des-resolutions-durables-pour-une-annee-en-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniquesmedicaleslacroix\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T02:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2018\/05\/family-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"danny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"danny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/des-resolutions-durables-pour-une-annee-en-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/des-resolutions-durables-pour-une-annee-en-sante\\\/\"},\"author\":{\"name\":\"danny\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\"},\"headline\":\"Des r\u00e9solutions durables pour une ann\u00e9e en sant\u00e9!\",\"datePublished\":\"2014-12-15T02:35:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/des-resolutions-durables-pour-une-annee-en-sante\\\/\"},\"wordCount\":487,\"commentCount\":0,\"keywords\":[\"clinique priv\u00e9e\",\"conseil sant\u00e9\",\"nutritionniste\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/des-resolutions-durables-pour-une-annee-en-sante\\\/\",\"url\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/des-resolutions-durables-pour-une-annee-en-sante\\\/\",\"name\":\"Des r\u00e9solutions durables pour une ann\u00e9e en sant\u00e9! 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