{"id":10607,"date":"2014-10-04T16:46:56","date_gmt":"2014-10-04T16:46:56","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=171"},"modified":"2014-10-04T16:46:56","modified_gmt":"2014-10-04T16:46:56","slug":"vrai-ou-faux-le-miel-sirop-derable-melasse-et-sucre-brun-sont-plus-santes-que-le-sucre-blanc","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/vrai-ou-faux-le-miel-sirop-derable-melasse-et-sucre-brun-sont-plus-santes-que-le-sucre-blanc\/","title":{"rendered":"Vrai ou Faux? Le miel, sirop d&#8217;\u00e9rable, m\u00e9lasse et sucre brun sont plus sant\u00e9s que le sucre blanc?"},"content":{"rendered":"<address>par Isabelle M\u00e9nard, Dt.P.<\/address>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong style=\"line-height: 24px;\">Faux!<\/strong><\/p>\n<p>Le miel, sirop d&#8217;\u00e9rable, m\u00e9lasse et sucre brun \u00a0sont tr\u00e8s semblables au sucre blanc sur la base nutritionnelle. Ils contiennent tous 4kcal\/g et devraient \u00eatre limit\u00e9s dans le cadre d&#8217;une alimentation \u00e9quilibr\u00e9e. Le miel, sirop d&#8217;\u00e9rable, m\u00e9lasse et sucre brun contiennent une quantit\u00e9 minime de min\u00e9raux, ayant donc un impact quasi nul sur votre apport quotidien en ceux-ci. Ces derniers ont toutefois une saveur plus intense ce qui peut augmenter votre satisfaction en utilisant de plus petites quantit\u00e9s que le sucre blanc. Profitez-donc de nos produits qu\u00e9b\u00e9cois parce que vous les appr\u00e9ciez, plut\u00f4t que parce que parce qu&#8217;ils sont plus &#8221;sant\u00e9s&#8221;.<\/p>\n<p><em>Saviez-vous que<\/em>&#8230; le sucrose = sucre blanc dans les listes d&#8217;ingr\u00e9dients?<\/p>\n<p>\u00c0 ce jour, l&#8217;\u00e9vidence scientifique nous indique que <strong>tous les sucres sont \u00e9gaux <\/strong><span style=\"text-decoration: underline;\">sauf possiblement le fructose<\/span>. Le fructose est une mol\u00e9cule naturellement pr\u00e9sente avec le glucose pour former le sucrose (sucre blanc). Toutefois, lorsqu&#8217;elle se retrouve seule ou en proportion trop \u00e9lev\u00e9e dans un aliment (comme le sirop de ma\u00efs), elle contourne les m\u00e9canismes de r\u00e9troaction du corps. La consommation de fructose a \u00e9t\u00e9 li\u00e9 au syndrome m\u00e9tabolique mais plus d&#8217;\u00e9tudes sont n\u00e9cessaires afin de conclure qu&#8217;il existe un lien de cause \u00e0 effet. \u00c0 suivre&#8230;<\/p>\n<p>Les substituts de sucres seront discut\u00e9s dans une autre publication sous peu.\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>par Isabelle M\u00e9nard, Dt.P. \u00a0 Faux! Le miel, sirop d&#8217;\u00e9rable, m\u00e9lasse et sucre brun \u00a0sont tr\u00e8s semblables au sucre blanc&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,179,181,182],"class_list":["post-10607","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-conseil-sante-en","tag-nutrition-en","tag-nutritionniste-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vrai ou Faux? 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Le miel, sirop d&#8217;\u00e9rable, m\u00e9lasse et sucre brun \u00a0sont tr\u00e8s semblables au sucre blanc...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/vrai-ou-faux-le-miel-sirop-derable-melasse-et-sucre-brun-sont-plus-santes-que-le-sucre-blanc\/\" \/>\n<meta property=\"og:site_name\" content=\"Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniquesmedicaleslacroix\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-04T16:46:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2018\/05\/family-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"danny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"danny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/vrai-ou-faux-le-miel-sirop-derable-melasse-et-sucre-brun-sont-plus-santes-que-le-sucre-blanc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/vrai-ou-faux-le-miel-sirop-derable-melasse-et-sucre-brun-sont-plus-santes-que-le-sucre-blanc\\\/\"},\"author\":{\"name\":\"danny\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\"},\"headline\":\"Vrai ou Faux? 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