{"id":10606,"date":"2014-09-27T18:33:36","date_gmt":"2014-09-27T18:33:36","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=167"},"modified":"2014-09-27T18:33:36","modified_gmt":"2014-09-27T18:33:36","slug":"lasagne-au-saumon","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/lasagne-au-saumon\/","title":{"rendered":"Lasagne au saumon"},"content":{"rendered":"
par Isabelle M\u00e9nard, Dt.P<\/address>\n
<\/div>\n
Ingr\u00e9dients<\/strong><\/div>\n
– 1 c.soupe (15ml) d’huile d’olive<\/div>\n
– 1 gousse d’ail<\/div>\n
– 1 oignon vert hach\u00e9<\/div>\n
– 5 t (1,25L) lait 2%<\/div>\n
– 3\/4t (175ml) d\u2019\u00e9paississant pour sauce blanche (type Knorr \u00e9paississant instantan\u00e9)<\/div>\n
– sel et poivre au go\u00fbt<\/div>\n
– aneth frais (facultatif)<\/div>\n
<\/div>\n
– 12t de b\u00e9b\u00e9 \u00e9pinards<\/div>\n
– 200g de saumon frais, cuit et \u00e9miett\u00e9<\/div>\n
Note: Il est s\u00e9curitaire de faire cuire le poisson au micro-ondes. Vous pouvez donc utiliser du poisson surgel\u00e9 et le mettre au micro-ondes \u00e0 puissance maximale recouvert d’une assiette pour 5 \u00e0 10 minutes ou jusqu’\u00e0 ce que la chair soit opaque.<\/em><\/div>\n
– 6 p\u00e2tes \u00e0 lasagne de bl\u00e9 entier \u00e0 cuisson au four<\/div>\n
– 1t de fromage mozzarella r\u00e2p\u00e9 r\u00e9duit en gras<\/div>\n
<\/div>\n
Pr\u00e9paration<\/strong><\/div>\n
1. Dans un chaudron, faites chauffer l’huile et sauter l’ail et les oignons verts. <\/span><\/div>\n
2. Ajouter le lait et amener \u00e0 \u00e9bullition \u00e0 feu doux en remuant constamment.<\/span><\/div>\n
3. Ajouter l’\u00e9paississant pour sauce en l’ajoutant doucement et en remuant constamment avec un fouet. Faites bouillir 1 minute. Assaisonner avec le sel, poivre et l’aneth. <\/span><\/div>\n
4. Dans un plat de cuisson d’environ\u00a033 X 23 cm (13 X 9 po), alternez les couches de p\u00e2tes avec celles d’\u00e9pinards, saumon et sauce. Parsemez le tout de fromage <\/span>mozzarella. <\/span><\/span><\/div>\n
5. Cuire 30 minutes au four \u00e0 350F ou selon les instructions du paquet de p\u00e2tes \u00e0 lasagne. <\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

par Isabelle M\u00e9nard, Dt.P Ingr\u00e9dients – 1 c.soupe (15ml) d’huile d’olive – 1 gousse d’ail – 1 oignon vert hach\u00e9…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[216],"tags":[178,181,182,196,219,228],"class_list":["post-10606","post","type-post","status-publish","format-standard","hentry","category-recettes-en","tag-clinique-privee-en","tag-nutrition-en","tag-nutritionniste-en","tag-sante-en","tag-recette-en","tag-idee-souper-en"],"aioseo_notices":[],"yoast_head":"\nLasagne au saumon - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/lasagne-au-saumon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagne au saumon\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P Ingr\u00e9dients – 1 c.soupe (15ml) d’huile d’olive – 1 gousse d’ail – 1 oignon vert hach\u00e9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/lasagne-au-saumon\/\" \/>\n<meta property=\"og:site_name\" content=\"Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniquesmedicaleslacroix\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-27T18:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2018\/05\/family-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"danny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"danny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/lasagne-au-saumon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/lasagne-au-saumon\\\/\"},\"author\":{\"name\":\"danny\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/#\\\/schema\\\/person\\\/af571b9a0789cfea02fb5aace0ebac25\"},\"headline\":\"Lasagne au saumon\",\"datePublished\":\"2014-09-27T18:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/lasagne-au-saumon\\\/\"},\"wordCount\":220,\"commentCount\":0,\"keywords\":[\"clinique priv\u00e9e\",\"nutrition\",\"nutritionniste\",\"sant\u00e9\",\"recette\",\"id\u00e9e souper\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/lasagne-au-saumon\\\/\",\"url\":\"https:\\\/\\\/cliniquesmedicaleslacroix.com\\\/fr\\\/lasagne-au-saumon\\\/\",\"name\":\"Lasagne au saumon - 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