{"id":10605,"date":"2014-09-27T18:06:57","date_gmt":"2014-09-27T18:06:57","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=161"},"modified":"2022-02-03T07:56:28","modified_gmt":"2022-02-03T12:56:28","slug":"top-5-des-poissons-les-plus-riches-en-omega-3-et-faibles-en-mercure","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/top-5-des-poissons-les-plus-riches-en-omega-3-et-faibles-en-mercure\/","title":{"rendered":"Top 5 des poissons les plus riches en om\u00e9ga-3 et faibles en mercure"},"content":{"rendered":"<address>Par Isabelle M\u00e9nard, Dt.P.<\/address>\n<p>Les poissons et fruits de mer sont riches en om\u00e9ga-3, reconnus pour avoir de multiples bienfaits sur la sant\u00e9, mais \u00e9galement en mercure, toxique pour plusieurs organes et le d\u00e9veloppement du f\u0153tus.<\/p>\n<p><strong><em>Sant\u00e9 Canada recommande de manger du poisson au moins 2 fois par semaine (portions de 75g). Le\u00a0thon frais\/congel\u00e9, le requin, l&#8217;espadon, le marlin, l&#8217;hoplost\u00e8te orange et l&#8217;escolier devraient \u00eatre limit\u00e9s \u00e0 moins de 150g par semaine. <\/em><\/strong><\/p>\n<p>Voici donc un palmar\u00e8s des poissons ayant le plus d&#8217;om\u00e9ga-3 pour le moins de mercure. De plus, ce sont des poissons soutenant l&#8217;alimentation durable! Si vous \u00eates curieux(se) concernant le profil de d&#8217;autres types de poisson, essayez ce calculateur en ligne:\u00a0<a href=\"http:\/\/www.ewg.org\/research\/ewgs-good-seafood-guide\">http:\/\/www.ewg.org\/research\/ewgs-good-seafood-guide<\/a><\/p>\n<p><strong>1. Le saumon sauvage<\/strong><\/p>\n<p>Essayez la recette de lasagne au saumon!<\/p>\n<p><strong>2. Sardines<\/strong><\/p>\n<p><strong>3. Moules<\/strong><\/p>\n<p><strong>4. Truite arc-en-ciel<\/strong><\/p>\n<p><strong>5. Maquereau de l&#8217;Atlantique <\/strong><\/p>\n<address>Sources:<\/address>\n<address>EWG&#8217;s Consumer Guide to Seafood: Executive Summary (2014). Environmental Working Group. en provenance de http:\/\/www.ewg.org\/research\/ewgs-good-seafood-guide\/executive-summary<\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n<address>Le mercure pr\u00e9sent dans le poisson (2008). Sant\u00e9 Canada. en provenance de:\u00a0http:\/\/www.hc-sc.gc.ca\/fn-an\/securit\/chem-chim\/environ\/mercur\/cons-adv-etud-fra.php<\/address>\n<address>\u00a0<\/address>\n<address>Fish oil and marine omega-3 fatty acids (2014). UptoDate. en provenance de: http:\/\/www.uptodate.com<\/address>\n","protected":false},"excerpt":{"rendered":"<p>Par Isabelle M\u00e9nard, Dt.P. Les poissons et fruits de mer sont riches en om\u00e9ga-3, reconnus pour avoir de multiples bienfaits&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,179,181,182],"class_list":["post-10605","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-conseil-sante-en","tag-nutrition-en","tag-nutritionniste-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 des poissons les plus riches en om\u00e9ga-3 et faibles en mercure - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/top-5-des-poissons-les-plus-riches-en-omega-3-et-faibles-en-mercure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 des poissons les plus riches en om\u00e9ga-3 et faibles en mercure - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"Par Isabelle M\u00e9nard, Dt.P. 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