{"id":10604,"date":"2014-09-19T20:59:36","date_gmt":"2014-09-19T20:59:36","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=155"},"modified":"2014-09-19T20:59:36","modified_gmt":"2014-09-19T20:59:36","slug":"les-collations","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/les-collations\/","title":{"rendered":"Les collations"},"content":{"rendered":"<address>par Isabelle M\u00e9nard, Dt.P.<\/address>\n<p>Les collations sont tout simplement un petit repas entre les repas principaux de la journ\u00e9e. Elles se diff\u00e9rencient du grignotage par le fait qu&#8217;elles sont planifi\u00e9es, \u00e9quilibr\u00e9es et ne sont pas mang\u00e9es en \u00e9tant distrait(e) par autre chose comme le travail ou la t\u00e9l\u00e9vision.<\/p>\n<p>Les bienfaits des collations sont multiples\u00a0dont la gestion du poids. En effet, manger plus souvent permet de mieux \u00e9couter les signaux de faim et de sati\u00e9t\u00e9. Ces signaux\u00a0nous indiquent quand et combien manger afin d&#8217;\u00eatre en \u00e9quilibre pour maintenir un poids sant\u00e9. C&#8217;est de cette fa\u00e7on que les nourrissons et les enfants\u00a0maintiennent leur poids id\u00e9al.\u00a0Peut-\u00eatre n&#8217;avez vous &#8221;pas&#8221; ou plus\u00a0ces signaux de faim et sati\u00e9t\u00e9? Cela arrive souvent lorsque ceux-ci ne sont pas \u00e9cout\u00e9s pendant\u00a0un certain temps\u00a0et que l&#8217;on mange davantage par habitude. Afin de retrouver ces signaux, fixez-vous un horaire pendant quelques semaines; mettez au menu\u00a03 repas\/jour et 2 collations. Il ne sera pas tr\u00e8s long que votre corps vous informera lorsque vous avez oubli\u00e9 votre collation de la matin\u00e9e!<\/p>\n<p>Pour qu&#8217;une collation vous donne de l&#8217;\u00e9nergie\u00a0et qu&#8217;elle vous rassasie, vous devez combiner des glucides (&#8221;sucres&#8221;) avec des prot\u00e9ines.<\/p>\n<p><span style=\"text-decoration: underline;\">Glucides<\/span><br \/>\n&#8211; les fruits: fruits frais, compote de fruits, fruits s\u00e9ch\u00e9s<br \/>\n&#8211; les f\u00e9culents: le pain (en tranche, pita, tortilla), les craquelins, le popcorn, les c\u00e9r\u00e9ales de grains entiers, les muffins maison,\u00a0le popcorn, etc.<\/p>\n<h1 style=\"text-align: center;\">+<\/h1>\n<p><span style=\"text-decoration: underline;\">Prot\u00e9ines<\/span><br \/>\n&#8211; les laits et substituts: le lait, le fromage, le yogourt, les pudding \u00e0 base de lait, les boissons de soya<br \/>\n&#8211; les viandes et substituts: les \u0153ufs, les noix, les arachides, le yogourt grec, le tofu mou (type dessert), hoummos<\/p>\n<p><strong>Quelques exemples&#8230;<\/strong><br \/>\n&#8211;\u00a0framboises (1\/2t)\u00a0+ fromage cottage(1\/2t)<br \/>\n&#8211;\u00a0crudit\u00e9s,\u00a0pita de bl\u00e9 (1)\u00a0+ tzatziki \u00e0 base de yogourt grec (1\/2t)<br \/>\n&#8211; c\u00e9r\u00e9ales de bl\u00e9 entier (3\/4t)\u00a0+ lait (1t)<br \/>\n&#8211; raisins (3\/4t)\u00a0+ cubes de fromage (50g)<br \/>\n&#8211;\u00a0banane (1 petite)\u00a0+ beurre d&#8217;arachide (2c.s.)<br \/>\n&#8211; fruits s\u00e9ch\u00e9s (1\/4t)\u00a0+ noix (1\/4t)\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>par Isabelle M\u00e9nard, Dt.P. Les collations sont tout simplement un petit repas entre les repas principaux de la journ\u00e9e. Elles&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,181,182,229,230],"class_list":["post-10604","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-nutrition-en","tag-nutritionniste-en","tag-collation-sante-en","tag-idee-collations-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les collations - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/les-collations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les collations - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P. 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