{"id":10601,"date":"2014-08-28T13:54:57","date_gmt":"2014-08-28T13:54:57","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=122"},"modified":"2022-02-03T08:00:33","modified_gmt":"2022-02-03T13:00:33","slug":"le-point-sur-les-fruits-et-legumes-biologiques","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/le-point-sur-les-fruits-et-legumes-biologiques\/","title":{"rendered":"Le point sur les fruits et l\u00e9gumes biologiques"},"content":{"rendered":"
par Isabelle M\u00e9nard, Dt.P.<\/span><\/address>\n

Les produits bio, <\/em>que sont-ils?<\/span><\/span><\/strong><\/p>\n

Afin d\u2019avoir l\u2019appellation biologique, les produits de l\u2019agriculture et de l\u2019\u00e9levage doivent rencontrer les r\u00e8gles qu\u00e9b\u00e9coises du CARVT (Conseil des appellations r\u00e9serv\u00e9es et des termes valorisants).\u00a0 Les fruits, l\u00e9gumes et autres aliments v\u00e9g\u00e9taux doivent \u00eatre issus d\u2019une agriculture sans pesticide chimique, sans engrais synth\u00e9tique et ne peuvent pas \u00eatre g\u00e9n\u00e9tiquement modifi\u00e9s (pas d\u2019OGM). \u00c0 l\u2019\u00e9picerie, les aliments biologiques ont g\u00e9n\u00e9ralement un code PLU d\u00e9butant par 9. <\/span><\/span><\/p>\n

Les produits bio<\/em> sont-ils moins contamin\u00e9s? <\/span><\/span><\/strong><\/p>\n

Oui! On retrouve des traces de pesticides sur 45% des fruits et l\u00e9gumes biologiques, ce qui est deux fois moins que ce qui est retrouv\u00e9 sur ceux issus de l\u2019agriculture classique.\u00a0 Bien que l\u2019agriculture biologique soit sans pesticide, de la contamination peut \u00eatre caus\u00e9e par le sol, le vent et l\u2019eau des champs les utilisant \u00e0 proximit\u00e9 ou dans le pass\u00e9. Notons toutefois que la quantit\u00e9 de pesticide retrouv\u00e9e sur tous les aliments sur le march\u00e9 est consid\u00e9r\u00e9e s\u00e9curitaire, bio ou non.<\/p>\n\n\n\n
\n
Les 15 fruits et l\u00e9gumes les moins contamin\u00e9s<\/strong> selon l\u2019Environmental Working group\u00a0:<\/div>\n
    \n
  1. Asperge<\/li>\n
  2. Avocat<\/li>\n
  3. Choux<\/li>\n
  4. Cantaloup<\/li>\n
  5. Chou-fleur<\/li>\n
  6. Pamplemousse<\/li>\n
  7. Kiwi<\/li>\n
  8. Mangue<\/li>\n
  9. Oignon<\/li>\n
  10. Papaye<\/li>\n
  11. Ananas<\/li>\n
  12. Mais sucr\u00e9<\/li>\n
  13. Petits pois<\/li>\n
  14. Patate sucr\u00e9e<\/li>\n<\/ol>\n

    Choisissez-les plus souvent! Essayez la recette de mangue et crevettes utilisant ces legumes et fruits les moins contamin\u00e9s.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Les produits bio<\/em> sont-ils plus nutritifs? <\/span><\/span><\/strong><\/p>\n

    Non! Les fruits et l\u00e9gumes biologiques sont comparables \u00e0 ceux provenant de l\u2019agriculture classique pour ce qui est de la plupart des vitamines et min\u00e9raux. Par contre, certains produits biologiques contiennent davantage d\u2019antioxydants, i.e. mol\u00e9cules pouvant ralentir le vieillissement de vos cellules. Cette l\u00e9g\u00e8re diff\u00e9rence n\u2019est probablement pas suffisante pour avoir un impact sur la sant\u00e9. <\/span><\/span><\/p>\n

    En bref, la recommandation de votre nutritionniste\u00a0\u2026 <\/span><\/strong><\/p>\n

    Bio ou pas bio, mangez plus de fruits et l\u00e9gumes! Les bienfaits des fruits et l\u00e9gumes d\u00e9passent de loin les risques associ\u00e9s aux pesticides. <\/span><\/span><\/p>\n

    Selon le Guide Alimentaire Canadien, les hommes et les femmes adultes devraient consommer de 7 \u00e0 10 portions de l\u00e9gumes et fruits par jour, en favorisant davantage les l\u00e9gumes aux fruits et les produits entiers plut\u00f4t que leur jus. Une portion correspond \u00e0 \u00bd tasse de l\u00e9gumes, 1 tasse de l\u00e9gumes en feuille (comme la laitue ou les \u00e9pinards), 1 fruit de taille moyenne (comme une pomme, orange, p\u00eache, etc.) ou \u00bd tasse de jus (100% jus).\u00a0 Choisissez des produits de toutes les couleurs, puisque chaque couleur est associ\u00e9e \u00e0 des vitamines et min\u00e9raux diff\u00e9rents. <\/span><\/span><\/p>\n

    R\u00e9f\u00e9rences<\/span><\/span><\/span><\/address>\n
    \u00a0<\/address>\n
    B. LAVALLEE,\u00ab Les aliments biologiques\u00a0: \u00e9tat des connaissances et outils pour conseiller les consommateurs\u00bb, Nutrition science en \u00e9volution, 2014, vol.12 p.8-12.<\/span><\/span><\/address>\n
    \u00a0<\/address>\n
    EWG. Executive Summary\u00a0: EWG\u2019s 2014 Shopper\u2019s Guide to Pesticides in Produce. Internet: <\/span>http:\/\/www.ewg.org\/foodnews\/summary.php<\/span><\/a><\/address>\n
    \u00a0<\/address>\n
    SANTE CANADA. Bien manger avec le guide alimentaire canadien. 2007. <\/span><\/span><\/address>\n
    \u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"

    par Isabelle M\u00e9nard, Dt.P. Les produits bio, que sont-ils? Afin d\u2019avoir l\u2019appellation biologique, les produits de l\u2019agriculture et de l\u2019\u00e9levage…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,179,181,182],"class_list":["post-10601","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-conseil-sante-en","tag-nutrition-en","tag-nutritionniste-en"],"yoast_head":"\nLe point sur les fruits et l\u00e9gumes biologiques - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/le-point-sur-les-fruits-et-legumes-biologiques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le point sur les fruits et l\u00e9gumes biologiques - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"par Isabelle M\u00e9nard, Dt.P. 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