{"id":10600,"date":"2014-08-16T14:25:48","date_gmt":"2014-08-16T14:25:48","guid":{"rendered":"http:\/\/blogue.sentinellesante.ca\/?p=91"},"modified":"2022-02-03T11:01:35","modified_gmt":"2022-02-03T16:01:35","slug":"top-5-des-legumes-et-fruits-riches-en-vitamine-c","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/fr\/top-5-des-legumes-et-fruits-riches-en-vitamine-c\/","title":{"rendered":"Top 5 des l\u00e9gumes et fruits riches en vitamine C"},"content":{"rendered":"

Vous serez surpris d\u2019apprendre qu\u2019aucun agrume ne figure dans ce palmar\u00e8s! Vous remarquerez par contre qu\u2019il s\u2019agit tous de l\u00e9gumes et fruits de couleur orange ou vert fonc\u00e9. Notez que tous les aliments doivent \u00eatre consomm\u00e9s crus pour avoir le maximum de vitamine C, car celle-ci est sensible \u00e0 la chaleur et \u00e0 l\u2019exposition \u00e0 la lumi\u00e8re prolong\u00e9e.<\/p>\n

    \n
  1. goyave crue<\/strong>, 199mg\/125ml (332%VQ) Conseil : Comme ce fruit tropical est difficile \u00e0 trouver sur le march\u00e9, faites-en le plein si vous passez des vacances dans le sud cette ann\u00e9e!<\/em><\/li>\n
  2. kiwi cru<\/strong>, 169mg\/2fruits (282%VQ)<\/li>\n
  3. poivron jaune, orange et rouge cru<\/strong>, 125-100mg\/125ml (208%VQ) Conseil : Essayez les mini-poivrons doux, maintenant offerts dans la plupart des \u00e9piceries, pour des crudit\u00e9s sans tracas!<\/em><\/li>\n
  4. tige de brocoli crue<\/strong>,  106mg\/1 tige (177%VQ) Conseil : les tiges de brocoli peuvent \u00eatre pel\u00e9es et consomm\u00e9es crues soit en crudit\u00e9s ou en salades. Essayez-les r\u00e2p\u00e9es \u00e0 une salade de carottes ou \u00e0 une salade de chou!<\/em><\/li>\n
  5. papaye crue,<\/strong> 94mg\/ \u00bd fruit (157%VQ) Conseil : D\u00e9gustez la simplement avec un peu de jus de citron ou d\u2019orange pour en rehausser sa saveur ou farcissez-l\u00e0 avec une salade de fruits de mer pour une pr\u00e9sentation haute en couleur!<\/em><\/li>\n<\/ol>\n

    \u2026et l\u2019orange?<\/strong> 70mg\/1 fruit (117%VQ)<\/p>\n

    VQ : valeur quotidienne<\/span><\/p>\n

    Pourquoi la vitamine C est-celle importante?<\/span> La vitamine C est essentielle \u00e0 la synth\u00e8se de collag\u00e8ne qui compose la peau, les ligaments, les os et les dents; elle aide donc \u00e0 la cicatrisation. Elle joue \u00e9galement un r\u00f4le dans le syst\u00e8me immunitaire. De plus, elle favorise l\u2019absorption du fer. Finalement, elle agit comme antioxydant, c’est-\u00e0-dire une mol\u00e9cule qui permet de ralentir le vieillissement de vos cellules.<\/p>\n

    Combien dois-je en consommer par jour?<\/span> Les besoins en vitamine C sont estim\u00e9s \u00e0 75mg\/jour pour les femmes adultes et 90mg\/jour pour les hommes adultes. Les besoins des fumeurs et fumeuses sont plus grands soit d\u2019environ 25mg suppl\u00e9mentaires. Le surplus de vitamine C est excr\u00e9t\u00e9 dans l\u2019urine et il n\u2019y a pas de danger d\u2019exc\u00e8s par l\u2019alimentation. Toutefois, la consommation de hautes doses de suppl\u00e9ments (plus de 2000mg pour les adultes) est \u00e0 \u00e9viter.<\/p>\n

    Fait int\u00e9ressant<\/span>\u2026 La plupart des animaux peuvent fabriquer la vitamine C. Malheureusement nous avons perdu cette capacit\u00e9 pendant l\u2019\u00e9volution!<\/p>\n

    Le guide alimentaire canadien recommande de consommer 7 \u00e0 10 portions de l\u00e9gumes et fruits par jour, dont au moins 1 portion de l\u00e9gumes ou fruits vert fonc\u00e9 et 1 portion de l\u00e9gumes ou fruits orange.<\/span><\/p><\/blockquote>\n

    Isabelle M\u00e9nard, Dt.P.<\/p>\n

    R\u00e9f\u00e9rences:<\/h5>\n
    Passeport Sant\u00e9 (2011). Vitamine C. <\/em><\/span>http:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=vitamine_c_ps#P219_17235<\/span>
    \n<\/a>Sant\u00e9 Canada (2012). Fichier canadien sur les \u00e9l\u00e9ments nutritifs<\/em><\/span>Sant\u00e9 Canada (2011). Bien manger avec le guide alimentaire canadien.<\/em><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"

    Vous serez surpris d\u2019apprendre qu\u2019aucun agrume ne figure dans ce palmar\u00e8s! Vous remarquerez par contre qu\u2019il s\u2019agit tous de l\u00e9gumes…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[180],"tags":[178,179,181,182],"class_list":["post-10600","post","type-post","status-publish","format-standard","hentry","category-nutrition-en","tag-clinique-privee-en","tag-conseil-sante-en","tag-nutrition-en","tag-nutritionniste-en"],"yoast_head":"\nTop 5 des l\u00e9gumes et fruits riches en vitamine C - Cliniques m\u00e9dicales Lacroix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquesmedicaleslacroix.com\/fr\/top-5-des-legumes-et-fruits-riches-en-vitamine-c\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 des l\u00e9gumes et fruits riches en vitamine C - Cliniques m\u00e9dicales Lacroix\" \/>\n<meta property=\"og:description\" content=\"Vous serez surpris d\u2019apprendre qu\u2019aucun agrume ne figure dans ce palmar\u00e8s! 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