{"id":7499,"date":"2014-10-08T18:46:32","date_gmt":"2014-10-08T17:46:32","guid":{"rendered":"https:\/\/cliniquesmedicaleslacroix.com\/la-grippe-comment-leviter\/"},"modified":"2014-10-08T18:46:32","modified_gmt":"2014-10-08T17:46:32","slug":"la-grippe-comment-leviter","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/en\/la-grippe-comment-leviter\/","title":{"rendered":"La grippe : comment l\u2019\u00e9viter?"},"content":{"rendered":"<p><a href=\"http:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2014\/10\/Fotolia_56365974_XS.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4632 size-medium\" src=\"http:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2014\/10\/Fotolia_56365974_XS-300x200.jpg\" alt=\"Young woman with cold \/ flu lying on the couch\" width=\"300\" height=\"200\" \/><\/a>La saison froide approche et les virus feront aussi leur apparition. Chaque ann\u00e9e, plusieurs personnes sont touch\u00e9es par la grippe, soit de 10 % \u00e0 25 % de la population canadienne. Au Qu\u00e9bec, le virus circule surtout de la fin de l\u2019automne au d\u00e9but du printemps. Bien que la majorit\u00e9 des gens infect\u00e9s se r\u00e9tablissent sans probl\u00e8me, la maladie entra\u00eene de 3\u00a0000 \u00e0 5\u00a0000 d\u00e9c\u00e8s au Canada.<\/p>\n<p>Mais quand devons-nous consulter un m\u00e9decin? On sugg\u00e8re de le faire lorsqu\u2019il y a pr\u00e9sence des sympt\u00f4mes suivants\u00a0:<\/p>\n<p>1.\u00a0\u00a0\u00a0 Une fi\u00e8vre de plus de 38,5\u00a0\u00b0C durant plus de 72\u00a0h.<br \/>\n2.\u00a0\u00a0 \u00a0De l\u2019essoufflement au repos.<br \/>\n3.\u00a0\u00a0\u00a0 Des douleurs \u00e0 la poitrine.Pour la pr\u00e9venir, il est important de se laver les mains souvent et d\u2019\u00e9viter de se toucher les yeux, la bouche et le nez puisque ce sont des portes d\u2019entr\u00e9e du virus. \u00c9videmment, lorsqu\u2019une personne est infect\u00e9e, il est pr\u00e9f\u00e9rable de ne pas trop s\u2019en approcher car le virus se propage par les microgouttelettes qui sont projet\u00e9es dans l\u2019air lorsque le malade \u00e9ternue et tousse. On recommande aussi de fr\u00e9quenter moins souvent les lieux publics et de se faire vacciner, surtout si l\u2019on fait partie de la population \u00e0 risque (personnes \u00e2g\u00e9es de plus de 65 ans, enfants en bas \u00e2ge, femmes enceintes, personnes atteintes de maladies chroniques et professionnels de la sant\u00e9).<br \/>\n4.\u00a0\u00a0\u00a0 On peut \u00e9galement adopter certaines mesures pour renforcer notre syst\u00e8me immunitaire, c\u2019est-\u00e0-dire opter pour une saine alimentation, r\u00e9duire sa consommation d\u2019alcool, de sucre et de caf\u00e9ine, faire de l\u2019exercice r\u00e9guli\u00e8rement et dormir suffisamment.<br \/>\n5.\u00a0\u00a0\u00a0 La grippe peut entra\u00eener certaines complications telles que la d\u00e9shydratation, due \u00e0 la transpiration caus\u00e9e par la fi\u00e8vre, une otite, une sinusite, une bronchite ou une pneumonie.<\/p>\n<p>La vaccination demeure la meilleure fa\u00e7on de se prot\u00e9ger. Celle-ci doit \u00eatre re\u00e7ue avant l\u2019hiver, habituellement en novembre et offre une protection de 6 mois environ. Le taux d\u2019efficacit\u00e9 est de 70 \u00e0 90 %. Le vaccin commence \u00e0 \u00eatre efficace deux semaines apr\u00e8s la vaccination. Comme le vaccin ne contient aucun virus vivant, il est impossible de contracter la grippe en se faisant vacciner. Soulignons par contre que le vaccin n\u2019est pas efficace pour les autres causes d\u2019infections des sinus, des bronches ou des poumons.<\/p>\n<p>\u00c0 moins de contre-indications,\u00a0les personnes \u00e2g\u00e9es de 6 mois et plus peuvent recevoir le vaccin injectable.<\/p>\n<p>Les <a href=\"https:\/\/cliniquesmedicaleslacroix.com\">cliniques priv\u00e9es<\/a> Lacroix offrent le service de vaccination contre la grippe saisonni\u00e8re. Celui-ci est disponible \u00e0 la carte sans frais d\u2019ouverture de dossier.<\/p>\n<p><strong>Avec <strong>cinq cliniques dans la grande r\u00e9gion de Qu\u00e9bec et plusieurs m\u00e9decins hors RAMQ, ainsi que quatre cliniques affili\u00e9es dans la province, le r\u00e9seau des Cliniques Lacroix est le leader en soins de sant\u00e9 priv\u00e9s au Qu\u00e9bec.<\/strong><\/strong><\/p>\n<p>Source\u00a0: <a href=\"http:\/\/www.msss.gouv.qc.ca\/\">http:\/\/www.msss.gouv.qc.ca\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-1421 alignright\" style=\"margin-left: 25px; margin-right: 25px;\" alt=\"apnee-du-sommeil\" src=\"http:\/\/cliniquesmedicaleslacroix.com\/wp-content\/uploads\/2014\/10\/Fotolia_56365974_XS.jpg\" width=\"300\" height=\"226\" \/>La saison froide approche et les virus feront aussi leur apparition. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[115],"tags":[],"class_list":["post-7499","post","type-post","status-publish","format-standard","hentry","category-actualites-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La grippe : comment l\u2019\u00e9viter? 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