{"id":7461,"date":"2018-02-06T14:52:39","date_gmt":"2018-02-06T13:52:39","guid":{"rendered":"https:\/\/cliniquesmedicaleslacroix.com\/quest-diabete-de-type-2\/"},"modified":"2018-02-06T14:52:39","modified_gmt":"2018-02-06T13:52:39","slug":"quest-diabete-de-type-2","status":"publish","type":"post","link":"https:\/\/cliniquesmedicaleslacroix.com\/en\/quest-diabete-de-type-2\/","title":{"rendered":"Qu&#8217;est-ce que le diab\u00e8te de type 2 ?"},"content":{"rendered":"<p class=\"intro\">Le diab\u00e8te de type 2 est caract\u00e9ris\u00e9 par une augmentation du taux de sucre dans le sang caus\u00e9e par un ph\u00e9nom\u00e8ne de r\u00e9sistance \u00e0 l\u2019insuline ou d&#8217;une incapacit\u00e9 du corps \u00e0 utiliser ad\u00e9quatement l&#8217;insuline produite par celui-ci. Il se manifeste g\u00e9n\u00e9ralement chez les adultes de 40 ans ou plus.<\/p>\n<figure class=\"mortaise\"><\/figure>\n<p>Il existe plusieurs fa\u00e7ons de pr\u00e9venir le diab\u00e8te de type 2. Voici quelques conseils :<\/p>\n<ul>\n<li>Pratiquer au moins une activit\u00e9 physique de fa\u00e7on r\u00e9guli\u00e8re pour \u00e9viter le surpoids et maintenir une bonne sant\u00e9 cardio-vasculaire. Sant\u00e9 Canada recommande de pratiquer au moins 2 heures et demi d&#8217;activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 intense par semaine pour les personnes d&#8217;\u00e2ge adulte.<\/li>\n<li>Adopter de saines habitudes alimentaires en mangeant le plus souvent possible 3 repas \u00e9quilibr\u00e9s par jour, avec collations au besoin. \u00catre \u00e0 l&#8217;\u00e9coute de sa faim et ne pas succomber \u00e0 toutes les tentations, savoir lire les \u00e9tiquettes nutritionnelles, savoir choisir des aliments sains.<\/li>\n<li>Gestion du stress : r\u00e9duire le niveau de stress peut avoir un effet protecteur par rapport au d\u00e9veloppement du diab\u00e8te de type 2.<\/li>\n<li>Gestion du poids (Indice de Masse Corporelle (IMC), tour de taille, se fixer des objectifs de perte de poids au besoin). La graisse au niveau de l&#8217;abdomen peut \u00eatre li\u00e9e au diab\u00e8te de type 2 et aux maladies du c\u0153ur.<\/li>\n<li>Cessation ou r\u00e9duction du tabac : les \u00e9tudes d\u00e9montrent que les fumeurs sont davantage \u00e0 risque de d\u00e9velopper le diab\u00e8te de type 2 que les non-fumeurs.<\/li>\n<li>Suivre les recommandations d&#8217;\u00c9duc&#8217;alcool par rapport \u00e0 la consommation d&#8217;alcool : les femmes ne devraient pas d\u00e9passer 2 consommations par jour (max. 10 par semaine) et les hommes ne devraient pas d\u00e9passer 3 consommations par jour (max. 14 par semaine).<\/li>\n<\/ul>\n<p>Si vous souffrez ou croyez souffrir de diab\u00e8te de type 2, nous serons heureux de vous rencontrer pour \u00e9valuer votre condition et vous aider \u00e0 trouver des fa\u00e7ons de le pr\u00e9venir ou le contr\u00f4ler.<\/p>\n<p>Prenez rendez-vous en composant le 1 855 841-1911.<\/p>\n<p>&#8212;<\/p>\n<p>Lacroix : votre <a href=\"https:\/\/cliniquesmedicaleslacroix.com\">clinique priv\u00e9e<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le diab\u00e8te de type 2 est caract\u00e9ris\u00e9 par une augmentation du taux de sucre dans le sang caus\u00e9e par un&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[126,118,122],"tags":[],"class_list":["post-7461","post","type-post","status-publish","format-standard","hentry","category-chroniques-en","category-page-accueil-en","category-conseils-sante-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que le diab\u00e8te de type 2 ? 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